Michael Kostur 4:00 row
826
Meters
4:00.0
Time
2:25.2
Pace
47
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 37 |
| Stroke Count | 149 |
| Drag Factor | 128 |
April 17, 2026 19:13:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 826 | 2:25.2 | 114 | 705 | 47 | 37 |
| 1:00.0 | 197 | 2:32.2 | 99 | 660 | 11 | 39 |
| 2:00.0 | 197 | 2:32.2 | 99 | 660 | 11 | 31 |
| 3:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 43 |
| 4:00.0 | 219 | 2:16.9 | 136 | 780 | 13 | 36 |
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Workout Graph
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q