Michael Kostur 45:00 row
11,080
Meters
45:00.0
Time
2:01.8
Pace
744
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 18 |
| Stroke Count | 822 |
| Drag Factor | 132 |
April 17, 2026 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,080 | 2:01.8 | 194 | 992 | 744 | 18 |
| 9:00.0 | 2,226 | 2:01.2 | 196 | 993 | 149 | 19 |
| 18:00.0 | 2,219 | 2:01.6 | 194 | 1000 | 150 | 18 |
| 27:00.0 | 2,200 | 2:02.7 | 189 | 980 | 147 | 18 |
| 36:00.0 | 2,213 | 2:02.0 | 193 | 986 | 148 | 18 |
| 45:00.0 | 2,222 | 2:01.5 | 195 | 1000 | 150 | 18 |
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Workout Graph
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