Michael Kostur 4:00 row
739
Meters
4:00.0
Time
2:42.3
Pace
40
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 34 |
| Stroke Count | 138 |
| Drag Factor | 129 |
April 19, 2026 15:21:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 739 | 2:42.3 | 82 | 600 | 40 | 34 |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 36 |
| 2:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 38 |
| 3:00.0 | 205 | 2:26.3 | 112 | 720 | 12 | 35 |
| 4:00.0 | 195 | 2:33.8 | 96 | 660 | 11 | 29 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q