Michael Kostur 4:00 row
766
Meters
4:00.0
Time
2:36.6
Pace
43
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 131 |
April 19, 2026 15:25:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 766 | 2:36.6 | 91 | 645 | 43 | 26 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 27 |
| 2:00.0 | 198 | 2:31.5 | 101 | 660 | 11 | 35 |
| 3:00.0 | 177 | 2:49.4 | 72 | 600 | 10 | 21 |
| 4:00.0 | 198 | 2:31.5 | 101 | 720 | 12 | 22 |
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Workout Graph
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q