Michael Kostur 30:00 row
7,501
Meters
30:00.0
Time
1:59.9
Pace
513
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 134 |
April 20, 2026 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,501 | 1:59.9 | 203 | 1026 | 513 | 18 |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 950 | 95 | 18 |
| 12:00.0 | 1,496 | 2:00.3 | 201 | 1010 | 101 | 19 |
| 18:00.0 | 1,498 | 2:00.1 | 202 | 1030 | 103 | 19 |
| 24:00.0 | 1,516 | 1:58.7 | 209 | 1040 | 104 | 19 |
| 30:00.0 | 1,545 | 1:56.5 | 221 | 1100 | 110 | 19 |
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Workout Graph
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