Michael Kostur v0:20/0:40r...6 row
618
Meters
2:00.0
Time
1:37.0
Pace
59
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 704 |
| Overall Time | 5:20.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1770 |
| Stroke Rate | 34 |
| Stroke Count | 70 |
| Drag Factor | 146 |
April 22, 2026 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 618 | 1:37.0 | 382 | 1770 | 34 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 42 | |
| r: 0:40 | 19 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 42 | |
| r: 0:40 | 14 | |||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 36 | |
| r: 0:40 | 18 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 1260 | 24 | |
| r: 0:40 | 15 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1620 | 30 | |
| r: 0:40 | 20 | |||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 33 | |
| r86 |
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Workout Graph
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