Michael Kostur 30:00 row
7,628
Meters
30:00.0
Time
1:57.9
Pace
534
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 17 |
| Stroke Count | 535 |
| Drag Factor | 135 |
April 24, 2026 14:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,628 | 1:57.9 | 213 | 1068 | 534 | 17 |
| 6:00.0 | 1,482 | 2:01.4 | 195 | 1000 | 100 | 18 |
| 12:00.0 | 1,530 | 1:57.6 | 215 | 1070 | 107 | 18 |
| 18:00.0 | 1,531 | 1:57.5 | 215 | 1080 | 108 | 18 |
| 24:00.0 | 1,535 | 1:57.2 | 217 | 1080 | 108 | 17 |
| 30:00.0 | 1,550 | 1:56.1 | 223 | 1110 | 111 | 18 |
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Workout Graph
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