Michael Kostur 2:10 row
370
Meters
2:10.5
Time
2:56.3
Pace
19
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 32 |
| Stroke Count | 71 |
| Drag Factor | 130 |
April 25, 2026 09:36:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:10.5 | 370 | 2:56.3 | 64 | 524 | 19 | 32 |
| 1:00.0 | 157 | 3:11.0 | 50 | 480 | 8 | 38 |
| 2:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 29 |
| 2:10.5 | 32 | 2:44.0 | 79 | 685 | 2 | 23 |
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Workout Graph
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q