Michael Kostur v1:00/r...12 row
6,700
Meters
24:00.0
Time
1:47.4
Pace
515
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,735 |
| Overall Time | 27:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 27 |
| Stroke Count | 653 |
| Drag Factor | 136 |
April 27, 2026 19:26:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,700 | 1:47.4 | 282 | 1287 | 27 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 29 | |
| 2:00.0 | 566 | 1:46.0 | 294 | 1320 | 26 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 27 | |
| 3:00.0 | 882 | 1:42.0 | 329 | 1440 | 28 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 28 | |
| 4:00.0 | 1,202 | 1:39.8 | 352 | 1530 | 29 | |
| r: 3:00 | 35 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 25 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1050 | 26 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 27 | |
| 3:00.0 | 776 | 1:55.9 | 224 | 1080 | 26 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 27 | |
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1320 | 27 | |
| r35 |
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Workout Graph
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5.2 Two Pieces of Six (FORCED NEGATIVE SPLIT!!!) - ROWBIN HOOD Season #5
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