Michael Kostur 5:00 row
1,319
Meters
5:00.0
Time
1:53.7
Pace
96
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 140 |
April 28, 2026 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 96 | 19 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 18 | 19 |
| 2:00.0 | 266 | 1:52.7 | 244 | 1139 | 20 | 20 |
| 3:00.0 | 262 | 1:54.5 | 233 | 1102 | 19 | 19 |
| 4:00.0 | 264 | 1:53.6 | 239 | 1120 | 19 | 19 |
| 5:00.0 | 269 | 1:51.5 | 252 | 1168 | 20 | 19 |
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Workout Graph
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