Michael Kostur v0:20/0:40r...5 row
507
Meters
1:40.0
Time
1:38.6
Pace
40
Calories
| Rest Distance | 536 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,043 |
| Overall Time | 4:20.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 28 |
| Stroke Count | 110 |
| Drag Factor | 139 |
April 28, 2026 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 507 | 1:38.6 | 365 | 1555 | 28 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | |
| r: 0:40 | 141 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 27 | |
| r: 0:40 | 133 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 27 | |
| r: 0:40 | 128 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 27 | |
| r: 0:40 | 134 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 27 | |
| r536 |
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Workout Graph
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