Michael Kostur 0:30 row
91
Meters
0:30.0
Time
2:44.8
Pace
6
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 16 |
| Stroke Count | 8 |
| Drag Factor | 136 |
April 28, 2026 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 6 | 16 |
| 0:20.0 | 60 | 2:46.6 | 76 | 560 | 3 | 15 |
| 0:30.0 | 32 | 2:36.2 | 92 | 615 | 3 | 18 |
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Workout Graph
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