Michael Kostur 0:30 row
147
Meters
0:30.0
Time
1:42.0
Pace
12
Calories
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 28 |
| Stroke Count | 14 |
| Drag Factor | 134 |
April 28, 2026 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 12 | 28 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 8 | 27 |
| 0:30.0 | 50 | 1:40.0 | 350 | 1504 | 4 | 30 |
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Workout Graph
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