Michael Kostur v1911m/1:30r...2 row
3,842
Meters
12:53.0
Time
1:40.5
Pace
324
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,914 |
| Overall Time | 14:23.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 28 |
| Stroke Count | 367 |
| Drag Factor | 133 |
April 28, 2026 13:15:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.0 | 3,842 | 1:40.5 | 344 | 1483 | 28 | |
| 6:21.2 | 1,911 | 1:39.7 | 353 | 1514 | 28 | |
| r: 1:30 | 72 | |||||
| 6:31.8 | 1,931 | 1:41.4 | 335 | 1453 | 29 | |
| r72 |
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Workout Graph
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Apr 2026 - The Burrell Blast - CTC Members
app.erg.zone/w/9ITwiGd_TvaBixc54n27rw