Michael Kostur 0:23 row
47
Meters
0:23.0
Time
4:04.6
Pace
2
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 17 |
| Stroke Count | 6 |
| Drag Factor | 130 |
April 28, 2026 20:21:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:23.0 | 47 | 4:04.6 | 24 | 382 | 2 | 17 |
| 0:23.0 | 48 | 3:59.5 | 25 | 387 | 2 | 17 |
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Workout Graph
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q