Michael Kostur 4:00 row
750
Meters
4:00.0
Time
2:40.0
Pace
41
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 33 |
| Stroke Count | 132 |
| Drag Factor | 125 |
April 28, 2026 20:25:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 750 | 2:40.0 | 85 | 594 | 41 | 33 |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 8 | 37 |
| 2:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 34 |
| 3:00.0 | 195 | 2:33.8 | 96 | 630 | 11 | 30 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 13 | 31 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q