Michael Kostur 0:17 row
34
Meters
0:17.8
Time
4:21.7
Pace
1
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 32 |
| Stroke Count | 9 |
| Drag Factor | 160 |
April 28, 2026 20:27:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:17.8 | 34 | 4:21.7 | 20 | 367 | 1 | 32 |
| 0:17.8 | 34 | 4:21.7 | 20 | 367 | 1 | 32 |
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Workout Graph
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q