Michael Kostur 1:09 row
241
Meters
1:09.4
Time
2:23.9
Pace
14
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 30 |
| Stroke Count | 35 |
| Drag Factor | 129 |
April 28, 2026 20:29:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09.4 | 241 | 2:23.9 | 117 | 703 | 14 | 30 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 33 |
| 1:09.4 | 28 | 2:47.8 | 74 | 554 | 2 | 15 |
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Workout Graph
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q