Michael Kostur 0:20 row
53
Meters
0:20.3
Time
3:11.5
Pace
2
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 24 |
| Stroke Count | 8 |
| Drag Factor | 129 |
April 28, 2026 20:30:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:20.3 | 53 | 3:11.5 | 50 | 471 | 2 | 24 |
| 0:20.3 | 54 | 3:07.9 | 53 | 481 | 2 | 24 |
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Workout Graph
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q