Michael Kostur 4:00 row
884
Meters
4:00.0
Time
2:15.7
Pace
54
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 33 |
| Stroke Count | 133 |
| Drag Factor | 129 |
April 28, 2026 20:36:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 54 | 33 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 34 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 34 |
| 3:00.0 | 240 | 2:05.0 | 179 | 916 | 16 | 35 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 15 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q