Michael Kostur 5:00 row
1,311
Meters
5:00.0
Time
1:54.4
Pace
95
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 132 |
April 29, 2026 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 95 | 18 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 18 | 18 |
| 2:00.0 | 261 | 1:54.9 | 230 | 1093 | 19 | 18 |
| 3:00.0 | 263 | 1:54.0 | 236 | 1111 | 19 | 18 |
| 4:00.0 | 264 | 1:53.6 | 239 | 1120 | 19 | 18 |
| 5:00.0 | 266 | 1:52.7 | 244 | 1139 | 20 | 18 |
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Workout Graph
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