Michael Kostur v0:20/0:40r...3 row
311
Meters
1:00.0
Time
1:36.4
Pace
26
Calories
| Rest Distance | 393 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 704 |
| Overall Time | 3:00.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1641 |
| Stroke Rate | 31 |
| Stroke Count | 77 |
| Drag Factor | 132 |
April 29, 2026 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 31 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | |
| r: 0:40 | 131 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 30 | |
| r: 0:40 | 134 | |||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 33 | |
| r: 0:40 | 128 | |||||
| r393 |
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