Michael Kostur 2:00 row
453
Meters
2:00.0
Time
2:12.4
Pace
28
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 48 |
| Drag Factor | 131 |
April 29, 2026 13:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 28 | 24 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 12 | 24 |
| 2:00.0 | 244 | 2:02.9 | 188 | 948 | 16 | 24 |
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Workout Graph
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