Michael Kostur v3:00/0:30r...4 row
2,060
Meters
6:30.0
Time
1:34.6
Pace
188
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,135 |
| Overall Time | 8:00.0 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1720 |
| Stroke Rate | 32 |
| Stroke Count | 209 |
| Drag Factor | 132 |
April 29, 2026 13:26:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 2,060 | 1:34.6 | 413 | 1720 | 32 | |
| 3:00.0 | 929 | 1:36.8 | 385 | 1624 | 31 | |
| r: 0:30 | 25 | |||||
| 2:00.0 | 627 | 1:35.6 | 399 | 1674 | 31 | |
| r: 0:30 | 30 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 32 | |
| r: 0:30 | 20 | |||||
| 0:30.0 | 182 | 1:22.4 | 625 | 2451 | 48 | |
| r75 |
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Workout Graph
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PowErg - 2026 World Rowing Virtual Series
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