Michael Kostur 0:43 row
107
Meters
0:43.0
Time
3:20.9
Pace
6
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 15 |
| Stroke Count | 8 |
| Drag Factor | 130 |
April 30, 2026 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:43.0 | 107 | 3:20.9 | 43 | 448 | 6 | 15 |
| 0:43.0 | 107 | 3:20.9 | 43 | 448 | 6 | 15 |
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Workout Graph
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