Michael Kostur 5:00 row
1,311
Meters
5:00.0
Time
1:54.4
Pace
94
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 132 |
April 30, 2026 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 94 | 19 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 18 | 19 |
| 2:00.0 | 260 | 1:55.3 | 228 | 1084 | 19 | 19 |
| 3:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 19 |
| 4:00.0 | 262 | 1:54.5 | 233 | 1102 | 19 | 19 |
| 5:00.0 | 269 | 1:51.5 | 252 | 1168 | 20 | 19 |
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Workout Graph
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