Michael Kostur v0:20/0:40r...3 row
302
Meters
1:00.0
Time
1:39.3
Pace
24
Calories
| Rest Distance | 407 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 709 |
| Overall Time | 3:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 29 |
| Stroke Count | 77 |
| Drag Factor | 132 |
April 30, 2026 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 29 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 27 | |
| r: 0:40 | 144 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | |
| r: 0:40 | 135 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | |
| r: 0:40 | 128 | |||||
| r407 |
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Workout Graph
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