Michael Kostur 0:30 row
158
Meters
0:30.0
Time
1:34.9
Pace
14
Calories
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1707 |
| Stroke Rate | 30 |
| Stroke Count | 15 |
| Drag Factor | 133 |
April 30, 2026 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 14 | 30 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 9 | 30 |
| 0:30.0 | 53 | 1:34.3 | 417 | 1734 | 5 | 30 |
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Workout Graph
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