Michael Kostur v1911m/1:30r...2 row
3,842
Meters
12:46.3
Time
1:39.7
Pace
327
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,896 |
| Overall Time | 14:16.3 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 28 |
| Stroke Count | 366 |
| Drag Factor | 131 |
April 30, 2026 12:40:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.3 | 3,842 | 1:39.7 | 353 | 1514 | 28 | |
| 6:21.8 | 1,911 | 1:39.8 | 351 | 1508 | 28 | |
| r: 1:30 | 54 | |||||
| 6:24.5 | 1,931 | 1:39.5 | 355 | 1520 | 29 | |
| r54 |
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Workout Graph
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Apr 2026 - The Burrell Blast - CTC Members
app.erg.zone/w/9ITwiGd_TvaBixc54n27rw