Michael Kostur 5:00 row
1,293
Meters
5:00.0
Time
1:56.0
Pace
92
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 17 |
| Stroke Count | 85 |
| Drag Factor | 130 |
May 02, 2026 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1104 | 92 | 17 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1080 | 18 | 18 |
| 2:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 18 |
| 3:00.0 | 260 | 1:55.3 | 228 | 1140 | 19 | 17 |
| 4:00.0 | 257 | 1:56.7 | 220 | 1080 | 18 | 16 |
| 5:00.0 | 260 | 1:55.3 | 228 | 1140 | 19 | 16 |
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Workout Graph
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