Michael Kostur v0:20/0:40r...6 row
570
Meters
2:00.0
Time
1:45.2
Pace
43
Calories
| Rest Distance | 754 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,324 |
| Overall Time | 6:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 130 |
May 02, 2026 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 570 | 1:45.2 | 300 | 1290 | 27 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 27 | |
| r: 0:40 | 131 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 27 | |
| r: 0:40 | 123 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 33 | |
| r: 0:40 | 133 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1620 | 30 | |
| r: 0:40 | 122 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 24 | |
| r: 0:40 | 117 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1260 | 21 | |
| r: 0:40 | 128 | |||||
| r754 |
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Workout Graph
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