Michael Kostur 0:30 row
153
Meters
0:30.0
Time
1:38.0
Pace
13
Calories
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 30 |
| Stroke Count | 15 |
| Drag Factor | 131 |
May 02, 2026 13:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 13 | 30 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 8 | 30 |
| 0:30.0 | 51 | 1:38.0 | 371 | 1800 | 5 | 30 |
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Workout Graph
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