Michael Kostur v1:00/r...12 row
6,794
Meters
24:00.0
Time
1:45.9
Pace
529
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,845 |
| Overall Time | 27:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 27 |
| Stroke Count | 662 |
| Drag Factor | 129 |
May 02, 2026 14:19:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,794 | 1:45.9 | 294 | 1322 | 27 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 23 | |
| 2:00.0 | 544 | 1:50.2 | 261 | 1200 | 24 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 27 | |
| 3:00.0 | 833 | 1:48.0 | 278 | 1260 | 27 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 33 | |
| 4:00.0 | 1,226 | 1:37.8 | 373 | 1590 | 32 | |
| r: 3:00 | 51 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 24 | |
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 25 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 28 | |
| 3:00.0 | 827 | 1:48.8 | 272 | 1240 | 27 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 27 | |
| 4:00.0 | 1,152 | 1:44.1 | 310 | 1380 | 29 | |
| r51 |
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Workout Graph
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5.2 Two Pieces of Six (FORCED NEGATIVE SPLIT!!!) - ROWBIN HOOD Season #5
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