Michael Kostur 6:00 row
1,528
Meters
6:00.0
Time
1:57.8
Pace
106
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 22 |
| Stroke Count | 136 |
| Drag Factor | 130 |
May 03, 2026 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,528 | 1:57.8 | 214 | 1060 | 106 | 22 |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 20 |
| 4:00.0 | 514 | 1:56.7 | 220 | 1080 | 36 | 22 |
| 6:00.0 | 538 | 1:51.5 | 252 | 1200 | 40 | 26 |
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Workout Graph
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