Michael Kostur v0:20/0:40r...5 row
517
Meters
1:40.0
Time
1:36.7
Pace
44
Calories
| Rest Distance | 618 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,135 |
| Overall Time | 5:00.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1584 |
| Stroke Rate | 33 |
| Stroke Count | 126 |
| Drag Factor | 129 |
May 03, 2026 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 517 | 1:36.7 | 387 | 1584 | 33 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 36 | |
| r: 0:40 | 124 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 36 | |
| r: 0:40 | 118 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1620 | 33 | |
| r: 0:40 | 127 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1620 | 33 | |
| r: 0:40 | 125 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 30 | |
| r: 0:40 | 124 | |||||
| r618 |
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Workout Graph
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