Michael Kostur v1:00/r...12 row
6,822
Meters
24:00.0
Time
1:45.5
Pace
534
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,892 |
| Overall Time | 27:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 27 |
| Stroke Count | 661 |
| Drag Factor | 129 |
May 03, 2026 09:39:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,822 | 1:45.5 | 298 | 1335 | 27 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 24 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 26 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 26 | |
| 3:00.0 | 833 | 1:48.0 | 278 | 1260 | 28 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 31 | |
| 4:00.0 | 1,224 | 1:38.0 | 371 | 1590 | 31 | |
| r: 3:00 | 70 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 22 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1260 | 27 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 27 | |
| 3:00.0 | 837 | 1:47.5 | 282 | 1280 | 27 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 28 | |
| 4:00.0 | 1,132 | 1:46.0 | 294 | 1320 | 28 | |
| r70 |
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Workout Graph
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5.2 Two Pieces of Six (FORCED NEGATIVE SPLIT!!!) - ROWBIN HOOD Season #5
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