Michael Kostur v2:00/r...3 row
1,613
Meters
6:00.0
Time
1:51.5
Pace
119
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,613 |
| Overall Time | 6:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 23 |
| Stroke Count | 140 |
| Drag Factor | 129 |
May 04, 2026 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 1,613 | 1:51.5 | 252 | 1190 | 23 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 20 |
| 2:00.0 | 542 | 1:50.7 | 258 | 1200 | 24 |
| 2:00.0 | 570 | 1:45.2 | 300 | 1350 | 27 |
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Workout Graph
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