Michael Kostur v1:00/1:00r...2 row
585
Meters
2:00.0
Time
1:42.5
Pace
47
Calories
| Rest Distance | 400 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 985 |
| Overall Time | 4:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 29 |
| Stroke Count | 108 |
| Drag Factor | 129 |
May 04, 2026 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 585 | 1:42.5 | 324 | 1410 | 29 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 31 | |
| r: 1:00 | 199 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1440 | 28 | |
| r: 1:00 | 201 | |||||
| r400 |
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Workout Graph
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