Michael Kostur v0:20/0:40r...3 row
358
Meters
1:00.0
Time
1:23.7
Pace
38
Calories
| Rest Distance | 353 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 711 |
| Overall Time | 3:00.0 |
| Average Watts | 595 |
|---|---|
| Calories Per Hour | 2280 |
| Stroke Rate | 40 |
| Stroke Count | 80 |
| Drag Factor | 132 |
May 04, 2026 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 358 | 1:23.7 | 595 | 2280 | 40 | |
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 39 | |
| r: 0:40 | 107 | |||||
| 0:20.0 | 122 | 1:21.9 | 636 | 2520 | 42 | |
| r: 0:40 | 125 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 39 | |
| r: 0:40 | 121 | |||||
| r353 |
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Workout Graph
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