Michael Kostur v125m/1:00r...9 row
4,500
Meters
14:47.4
Time
1:38.6
Pace
391
Calories
| Rest Distance | 456 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,956 |
| Overall Time | 24:47.4 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1586 |
| Stroke Rate | 30 |
| Stroke Count | 450 |
| Drag Factor | 132 |
May 04, 2026 13:41:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.4 | 4,500 | 1:38.6 | 365 | 1586 | 30 | |
| 0:21.7 | 125 | 1:26.8 | 535 | 2156 | 39 | |
| r: 1:00 | 62 | |||||
| 4:17.5 | 1,250 | 1:43.0 | 320 | 1412 | 28 | |
| r: 2:00 | 70 | |||||
| 0:21.7 | 125 | 1:26.8 | 535 | 2156 | 36 | |
| r: 1:00 | 60 | |||||
| 0:21.7 | 125 | 1:26.8 | 535 | 2156 | 33 | |
| r: 1:00 | 50 | |||||
| 4:17.1 | 1,250 | 1:42.8 | 322 | 1428 | 28 | |
| r: 2:00 | 46 | |||||
| 0:21.7 | 125 | 1:26.8 | 535 | 2156 | 33 | |
| r: 1:00 | 56 | |||||
| 0:21.7 | 125 | 1:26.8 | 535 | 2156 | 33 | |
| r: 1:00 | 62 | |||||
| 4:05.0 | 1,250 | 1:38.0 | 372 | 1586 | 31 | |
| r: 1:00 | 50 | |||||
| 0:19.4 | 125 | 1:17.6 | 749 | 2783 | 53 | |
| r456 |
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Workout Graph
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5.3 The Three Wrapped Logs - ROWBIN HOOD Season #5
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