Michael Kostur v2:00/r...3 row
1,627
Meters
6:00.0
Time
1:50.6
Pace
121
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,627 |
| Overall Time | 6:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 23 |
| Stroke Count | 140 |
| Drag Factor | 131 |
May 09, 2026 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 1,627 | 1:50.6 | 258 | 1210 | 23 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1050 | 19 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 25 |
| 2:00.0 | 578 | 1:43.8 | 313 | 1380 | 27 |
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Workout Graph
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