Michael Kostur v1:00/1:00r...2 row
617
Meters
2:00.0
Time
1:37.2
Pace
54
Calories
| Rest Distance | 391 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,008 |
| Overall Time | 4:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 28 |
| Stroke Count | 102 |
| Drag Factor | 131 |
May 09, 2026 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 617 | 1:37.2 | 381 | 1620 | 28 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1620 | 29 | |
| r: 1:00 | 193 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1620 | 28 | |
| r: 1:00 | 198 | |||||
| r391 |
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Workout Graph
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