Michael Kostur v0:20/0:40r...3 row
361
Meters
1:00.0
Time
1:23.1
Pace
39
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 562 |
| Overall Time | 3:00.0 |
| Average Watts | 610 |
|---|---|
| Calories Per Hour | 2340 |
| Stroke Rate | 39 |
| Stroke Count | 60 |
| Drag Factor | 146 |
May 09, 2026 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 361 | 1:23.1 | 610 | 2340 | 39 | |
| 0:20.0 | 120 | 1:23.3 | 605 | 2340 | 39 | |
| r: 0:40 | 50 | |||||
| 0:20.0 | 121 | 1:22.6 | 620 | 2340 | 39 | |
| r: 0:40 | 47 | |||||
| 0:20.0 | 120 | 1:23.3 | 605 | 2340 | 39 | |
| r: 0:40 | 104 | |||||
| r201 |
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Workout Graph
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