Michael Kostur v1:00/0:30r...2 row
394
Meters
1:20.0
Time
1:41.5
Pace
33
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 675 |
| Overall Time | 2:50.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 30 |
| Stroke Count | 75 |
| Drag Factor | 133 |
May 09, 2026 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 394 | 1:41.5 | 334 | 1485 | 30 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 30 | |
| r: 0:30 | 99 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1440 | 33 | |
| r: 1:00 | 182 | |||||
| r281 |
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Workout Graph
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