Michael Kostur v125m/1:00r...1 row
125
Meters
0:21.1
Time
1:24.4
Pace
13
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 156 |
| Overall Time | 1:21.1 |
| Average Watts | 582 |
|---|---|
| Calories Per Hour | 2218 |
| Stroke Rate | 37 |
| Stroke Count | 13 |
| Drag Factor | 147 |
May 09, 2026 14:47:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:21.1 | 125 | 1:24.4 | 582 | 2218 | 37 | |
| 0:21.1 | 125 | 1:24.4 | 582 | 2218 | 37 | |
| r: 1:00 | 31 | |||||
| r31 |
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Workout Graph
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5.3 The Three Wrapped Logs - ROWBIN HOOD Season #5
app.erg.zone/w/x62sHiKcQEyYQ0pzpQYd4Q