Michael Kostur v125m/1:00r...9 row
4,500
Meters
14:28.1
Time
1:36.4
Pace
402
Calories
| Rest Distance | 359 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,859 |
| Overall Time | 24:28.1 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1667 |
| Stroke Rate | 32 |
| Stroke Count | 462 |
| Drag Factor | 134 |
May 09, 2026 15:14:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.1 | 4,500 | 1:36.4 | 390 | 1667 | 32 | |
| 0:20.9 | 125 | 1:23.6 | 599 | 2411 | 37 | |
| r: 1:00 | 55 | |||||
| 4:03.5 | 1,250 | 1:37.4 | 379 | 1611 | 31 | |
| r: 2:00 | 48 | |||||
| 0:20.8 | 125 | 1:23.2 | 608 | 2423 | 37 | |
| r: 1:00 | 61 | |||||
| 0:20.9 | 125 | 1:23.6 | 599 | 2239 | 43 | |
| r: 1:00 | 47 | |||||
| 4:10.4 | 1,250 | 1:40.1 | 348 | 1509 | 29 | |
| r: 2:00 | 41 | |||||
| 0:18.9 | 125 | 1:15.6 | 810 | 3047 | 51 | |
| r: 1:00 | 50 | |||||
| 0:20.9 | 125 | 1:23.6 | 599 | 2239 | 43 | |
| r: 1:00 | 33 | |||||
| 4:10.8 | 1,250 | 1:40.3 | 347 | 1507 | 31 | |
| r: 1:00 | 24 | |||||
| 0:21.0 | 125 | 1:24.0 | 591 | 2228 | 51 | |
| r359 |
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Workout Graph
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5.3 The Three Wrapped Logs - ROWBIN HOOD Season #5
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