Michael Kostur v2:00/r...3 row
1,623
Meters
6:00.0
Time
1:50.9
Pace
120
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,623 |
| Overall Time | 6:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 24 |
| Stroke Count | 142 |
| Drag Factor | 129 |
May 10, 2026 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 1,623 | 1:50.9 | 257 | 1200 | 24 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 20 |
| 2:00.0 | 543 | 1:50.4 | 259 | 1200 | 25 |
| 2:00.0 | 575 | 1:44.3 | 308 | 1380 | 27 |
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Workout Graph
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