Michael Kostur v0:20/0:40r...3 row
355
Meters
1:00.0
Time
1:24.5
Pace
37
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 578 |
| Overall Time | 3:00.0 |
| Average Watts | 580 |
|---|---|
| Calories Per Hour | 2220 |
| Stroke Rate | 38 |
| Stroke Count | 62 |
| Drag Factor | 150 |
May 10, 2026 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 355 | 1:24.5 | 580 | 2220 | 38 | |
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 39 | |
| r: 0:40 | 60 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 36 | |
| r: 0:40 | 61 | |||||
| 0:20.0 | 120 | 1:23.3 | 605 | 2340 | 39 | |
| r: 0:40 | 102 | |||||
| r223 |
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Workout Graph
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