Michael Kostur v1:00/r...2 row
450
Meters
1:00.0
Time
1:06.6
Pace
39
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 450 |
| Overall Time | 1:00.0 |
| Average Watts | 1181 |
|---|---|
| Calories Per Hour | 2340 |
| Stroke Rate | 28 |
| Stroke Count | 48 |
| Drag Factor | 130 |
May 10, 2026 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.0 | 450 | 1:06.6 | 1181 | 2340 | 28 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 32 |
| 1:00.0 | 145 | 3:26.8 | 40 | 780 | 24 |
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Workout Graph
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