Michael Kostur v125m/1:00r...9 row
4,500
Meters
14:56.8
Time
1:39.6
Pace
390
Calories
| Rest Distance | 449 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,949 |
| Overall Time | 24:56.8 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 31 |
| Stroke Count | 469 |
| Drag Factor | 133 |
May 10, 2026 09:54:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.8 | 4,500 | 1:39.6 | 354 | 1565 | 31 | |
| 0:20.4 | 125 | 1:21.6 | 644 | 2470 | 41 | |
| r: 1:00 | 52 | |||||
| 4:09.2 | 1,250 | 1:39.6 | 353 | 1531 | 29 | |
| r: 2:00 | 77 | |||||
| 0:18.6 | 125 | 1:14.4 | 850 | 3096 | 48 | |
| r: 1:00 | 66 | |||||
| 0:20.6 | 125 | 1:22.4 | 626 | 2446 | 41 | |
| r: 1:00 | 38 | |||||
| 4:18.9 | 1,250 | 1:43.5 | 315 | 1404 | 31 | |
| r: 2:00 | 48 | |||||
| 0:20.4 | 125 | 1:21.6 | 644 | 2470 | 41 | |
| r: 1:00 | 66 | |||||
| 0:20.7 | 125 | 1:22.8 | 617 | 2434 | 41 | |
| r: 1:00 | 36 | |||||
| 4:28.0 | 1,250 | 1:47.2 | 284 | 1289 | 28 | |
| r: 1:00 | 66 | |||||
| 0:20.0 | 125 | 1:20.0 | 684 | 2700 | 48 | |
| r449 |
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Workout Graph
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5.3 The Three Wrapped Logs - ROWBIN HOOD Season #5
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